{"id":14205,"date":"2025-09-12T13:14:42","date_gmt":"2025-09-12T10:14:42","guid":{"rendered":"https:\/\/docker.systems\/?post_type=product&p=14205"},"modified":"2025-09-12T13:31:31","modified_gmt":"2025-09-12T10:31:31","slug":"complex-k-6c-33-44-27-docker","status":"publish","type":"product","link":"https:\/\/docker.systems\/en\/product\/complex-k-6c-33-44-27-docker\/","title":{"rendered":"Complex K-6C-33-44-27 Docker"},"content":{"rendered":"

Complex K-6C-33-44-27 Docker<\/strong> \u2014 a multifunctional outdoor training station designed for full-scale sports activities in the open air.
Thanks to the combination of various elements (pull-up bars, parallel bars, Swedish wall, monkey bars, and more), this complex allows a wide range of exercises aimed at developing strength, endurance, coordination, and flexibility.
It is ideal for equipping sports grounds in courtyards, schools, parks, and recreational areas.<\/p>\n

Advantages of the Complex:<\/h3>\n

\ud83d\udd38 Combines several trainers in a single structure for versatile workouts.
\ud83d\udd38 Promotes comprehensive development of all major muscle groups.
\ud83d\udd38 Designed for simultaneous training of multiple athletes.
\ud83d\udd38 Strong metal construction with anti-corrosion coating.
\ud83d\udd38 Withstands heavy loads and is suitable for year-round use.
\ud83d\udd38 Modern and bright design resistant to outdoor conditions.<\/p>\n

Specifications:<\/h3>\n

Type:<\/strong> outdoor training equipment<\/p>\n

Dimensions (L\u00d7W\u00d7H):<\/strong> 3300 \u00d7 4400 (1000) \u00d7 2700 mm (Weight: 440 kg<\/em>)<\/p>\n

Coating:<\/strong> Handrails \u2013 RAL 7024 (graphite). Stands \u2013 RAL 1028 (orange), two-component enamel by TM \u201cMaxima\u201d.<\/p>\n

Safety margin:<\/strong> 30%<\/p>\n

Composition of the complex and target muscle groups:<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Element<\/strong><\/th>\nMain Exercises<\/strong><\/th>\nMuscle Groups Trained<\/strong><\/th>\n<\/tr>\n<\/thead>\n
Swedish wall<\/strong><\/td>\nLeg raises, stretching, core exercises<\/td>\nAbs, core, back, flexibility<\/td>\n<\/tr>\n
Monkey bars<\/strong><\/td>\nBar transitions<\/td>\nArms, shoulders, back, grip, endurance<\/td>\n<\/tr>\n
Pull-up bars (various heights)<\/strong><\/td>\nPull-ups, muscle-ups<\/td>\nBack, biceps, shoulders, core<\/td>\n<\/tr>\n
Gymnastic parallel bars<\/strong><\/td>\nDips, holds<\/td>\nChest, triceps, shoulders, abs<\/td>\n<\/tr>\n
Abs-dip bars with supports<\/strong><\/td>\nLeg raises, body holds<\/td>\nAbs, obliques, thighs<\/td>\n<\/tr>\n
Bench with backrest<\/strong><\/td>\nCrunches, leg raises<\/td>\nAbs, core, lower abdominals<\/td>\n<\/tr>\n
Additional bars<\/strong><\/td>\nPull-up variations, hanging exercises<\/td>\nUpper body, core, grip strength<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

This complex engages all major muscle groups:<\/strong><\/p>\n

\ud83d\udd38 Upper body<\/strong> \u2014 arms, shoulders, chest, back
\ud83d\udd38 Core & abs<\/strong> \u2014 including obliques and stabilizers
\ud83d\udd38 Legs<\/strong> \u2014 through static and abdominal exercises
\ud83d\udd38 Endurance & coordination<\/strong> \u2014 developed through functional movements<\/p>\n

Key Benefits of the K-6C-33-44-27 Docker Complex:<\/h3>\n

\ud83d\udd38 Versatility<\/strong> \u2014 pull-up bars, parallel bars, Swedish wall, and monkey bars in one structure.
\ud83d\udd38 Full-body development<\/strong> \u2014 strengthens back, arms, chest, abs, and core.
\ud83d\udd38 For all fitness levels<\/strong> \u2014 suitable for both beginners and advanced athletes.
\ud83d\udd38 Group training<\/strong> \u2014 supports simultaneous workouts for multiple users.
\ud83d\udd38 Strength & reliability<\/strong> \u2014 reinforced steel construction with 30% safety margin and corrosion protection.
\ud83d\udd38 All-weather use<\/strong> \u2014 durable enough for year-round outdoor conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"[acf field=\"bryf\"]\n","protected":false},"featured_media":14208,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[547],"product_tag":[],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t