{"id":14216,"date":"2025-09-12T13:32:34","date_gmt":"2025-09-12T10:32:34","guid":{"rendered":"https:\/\/docker.systems\/?post_type=product&#038;p=14216"},"modified":"2025-09-12T13:37:25","modified_gmt":"2025-09-12T10:37:25","slug":"sit-up-bench-lp-12-04-11-docker","status":"publish","type":"product","link":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/","title":{"rendered":"Sit-Up Bench \u041b\u041f-12-04-11 Docker"},"content":{"rendered":"<p data-start=\"110\" data-end=\"323\"><strong data-start=\"110\" data-end=\"219\">Outdoor fitness equipment opens a new direction in leisure activities for people of all ages and genders.<\/strong><br data-start=\"219\" data-end=\"222\" \/>These devices combine active strength training with the health benefits of the outdoor environment.<\/p>\n<p data-start=\"325\" data-end=\"572\"><strong data-start=\"325\" data-end=\"341\">Sit-up bench<\/strong> is a convenient trainer for effective abdominal workouts and core strengthening.<br data-start=\"422\" data-end=\"425\" \/>It allows performing various exercises to develop the abs, improve posture, and enhance physical endurance. Perfect for sports and workout areas.<\/p>\n<h3 data-start=\"574\" data-end=\"591\">Advantages:<\/h3>\n<p data-start=\"592\" data-end=\"849\">\ud83d\udd38 Provides targeted load on the abdominal and core muscles.<br data-start=\"652\" data-end=\"655\" \/>\ud83d\udd38 Suitable for both beginners and experienced athletes.<br data-start=\"711\" data-end=\"714\" \/>\ud83d\udd38 Helps improve posture and body shape.<br data-start=\"754\" data-end=\"757\" \/>\ud83d\udd38 Made of durable, weather-resistant materials.<br data-start=\"805\" data-end=\"808\" \/>\ud83d\udd38 Designed for year-round outdoor use.<\/p>\n<h3 data-start=\"851\" data-end=\"872\">Specifications:<\/h3>\n<p data-start=\"875\" data-end=\"913\"><strong data-start=\"875\" data-end=\"884\">Type:<\/strong> outdoor training equipment<\/p>\n<p data-start=\"916\" data-end=\"980\"><strong data-start=\"916\" data-end=\"939\">Dimensions (L\u00d7W\u00d7H):<\/strong> 1200 \u00d7 440 \u00d7 1160 mm (<em data-start=\"962\" data-end=\"977\">Weight: 45 kg<\/em>)<\/p>\n<p data-start=\"983\" data-end=\"1095\"><strong data-start=\"983\" data-end=\"995\">Coating:<\/strong> Handrails \u2013 RAL 7024 (graphite). Stands \u2013 RAL 1028 (orange), two-component enamel by TM \u201cMaxima\u201d.<\/p>\n<p data-start=\"1098\" data-end=\"1122\"><strong data-start=\"1098\" data-end=\"1116\">Safety margin:<\/strong> 30%<\/p>\n","protected":false},"excerpt":{"rendered":"[acf field=\"bryf\"]\n","protected":false},"featured_media":14219,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[547],"product_tag":[],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.6.5 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<meta name=\"google-site-verification\" content=\"VqFu9Gvj5ZEMnAcH60wkPtjZN1UcT7T3sZ0Re3J-EJw\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.6.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Docker Systems LLC | Manufacturing of load \/ unload systems and providing services\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC\" \/>\n\t\t<meta property=\"og:description\" content=\"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-12T10:32:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-09-12T10:37:25+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tm.docker\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/docker.systems\\\/en\\\/\",\"nextItem\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#listItem\"},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#listItem\",\"position\":2,\"name\":\"Sit-Up Bench \\u041b\\u041f-12-04-11 Docker\",\"previousItem\":\"https:\\\/\\\/docker.systems\\\/en\\\/#listItem\"}]},{\"@type\":\"ItemPage\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#itempage\",\"url\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/\",\"name\":\"Sit-Up Bench \\u041b\\u041f-12-04-11 Docker | Docker Systems LLC\",\"description\":\"Sit-Up Bench \\u041b\\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/docker.systems\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/photo_2025-08-29_16-18-41-2.jpg\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#mainImage\",\"width\":960,\"height\":1280},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#mainImage\"},\"datePublished\":\"2025-09-12T13:32:34+03:00\",\"dateModified\":\"2025-09-12T13:37:25+03:00\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#organization\",\"name\":\"Docker Systems LLC\",\"description\":\"Manufacturing of load \\\/ unload systems and providing services\",\"url\":\"https:\\\/\\\/docker.systems\\\/en\\\/\",\"telephone\":\"+380684916641\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/docker.systems\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo.jpg\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#organizationLogo\",\"width\":1164,\"height\":393},\"image\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/tm.docker\",\"https:\\\/\\\/www.instagram.com\\\/tm.docker\\\/\",\"https:\\\/\\\/youtube.com\\\/@dockersystems\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#webpage\",\"url\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/\",\"name\":\"Sit-Up Bench \\u041b\\u041f-12-04-11 Docker | Docker Systems LLC\",\"description\":\"Sit-Up Bench \\u041b\\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/docker.systems\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/photo_2025-08-29_16-18-41-2.jpg\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#mainImage\",\"width\":960,\"height\":1280},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/product\\\/sit-up-bench-lp-12-04-11-docker\\\/#mainImage\"},\"datePublished\":\"2025-09-12T13:32:34+03:00\",\"dateModified\":\"2025-09-12T13:37:25+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/docker.systems\\\/en\\\/\",\"name\":\"Docker Systems LLC\",\"alternateName\":\"Docker Systems\",\"description\":\"Manufacturing of load \\\/ unload systems and providing services\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/docker.systems\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC<\/title>\n\n","aioseo_head_json":{"title":"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC","description":"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","canonical_url":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"VqFu9Gvj5ZEMnAcH60wkPtjZN1UcT7T3sZ0Re3J-EJw","miscellaneous":""},"og:locale":"en_US","og:site_name":"Docker Systems LLC | Manufacturing of load \/ unload systems and providing services","og:type":"article","og:title":"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC","og:description":"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","og:url":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/","article:published_time":"2025-09-12T10:32:34+00:00","article:modified_time":"2025-09-12T10:37:25+00:00","article:publisher":"https:\/\/www.facebook.com\/tm.docker","twitter:card":"summary_large_image","twitter:title":"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC","twitter:description":"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/docker.systems\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/docker.systems\/en\/","nextItem":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#listItem"},{"@type":"ListItem","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#listItem","position":2,"name":"Sit-Up Bench \u041b\u041f-12-04-11 Docker","previousItem":"https:\/\/docker.systems\/en\/#listItem"}]},{"@type":"ItemPage","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#itempage","url":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/","name":"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC","description":"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/docker.systems\/en\/#website"},"breadcrumb":{"@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/docker.systems\/wp-content\/uploads\/2025\/09\/photo_2025-08-29_16-18-41-2.jpg","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#mainImage","width":960,"height":1280},"primaryImageOfPage":{"@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#mainImage"},"datePublished":"2025-09-12T13:32:34+03:00","dateModified":"2025-09-12T13:37:25+03:00"},{"@type":"Organization","@id":"https:\/\/docker.systems\/en\/#organization","name":"Docker Systems LLC","description":"Manufacturing of load \/ unload systems and providing services","url":"https:\/\/docker.systems\/en\/","telephone":"+380684916641","logo":{"@type":"ImageObject","url":"https:\/\/docker.systems\/wp-content\/uploads\/2023\/07\/logo.jpg","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#organizationLogo","width":1164,"height":393},"image":{"@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/tm.docker","https:\/\/www.instagram.com\/tm.docker\/","https:\/\/youtube.com\/@dockersystems"]},{"@type":"WebPage","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#webpage","url":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/","name":"Sit-Up Bench \u041b\u041f-12-04-11 Docker | Docker Systems LLC","description":"Sit-Up Bench \u041b\u041f-12-04-11 Docker for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/docker.systems\/en\/#website"},"breadcrumb":{"@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/docker.systems\/wp-content\/uploads\/2025\/09\/photo_2025-08-29_16-18-41-2.jpg","@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#mainImage","width":960,"height":1280},"primaryImageOfPage":{"@id":"https:\/\/docker.systems\/en\/product\/sit-up-bench-lp-12-04-11-docker\/#mainImage"},"datePublished":"2025-09-12T13:32:34+03:00","dateModified":"2025-09-12T13:37:25+03:00"},{"@type":"WebSite","@id":"https:\/\/docker.systems\/en\/#website","url":"https:\/\/docker.systems\/en\/","name":"Docker Systems LLC","alternateName":"Docker Systems","description":"Manufacturing of load \/ unload systems and providing services","inLanguage":"en-US","publisher":{"@id":"https:\/\/docker.systems\/en\/#organization"}}]}},"aioseo_meta_data":{"post_id":"14216","title":null,"description":"#post_title for abs and core strengthening. Durable, convenient, and designed for year-round training in sports and workout areas.","keywords":null,"keyphrases":"{\"focus\":{\"keyphrase\":\"\",\"score\":0,\"analysis\":{\"keyphraseInTitle\":{\"score\":0,\"maxScore\":9,\"error\":1}}},\"additional\":[]}","primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"ItemPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"open_ai":{"title":{"suggestions":[],"usage":0},"description":{"suggestions":[],"usage":0}},"created":"2025-09-12 10:32:34","updated":"2025-09-12 10:41:12"},"_links":{"self":[{"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/product\/14216"}],"collection":[{"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/comments?post=14216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/media\/14219"}],"wp:attachment":[{"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/media?parent=14216"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/product_cat?post=14216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/docker.systems\/en\/wp-json\/wp\/v2\/product_tag?post=14216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}