Description
Complex K-6C-33-44-27 Docker — a multifunctional outdoor training station designed for full-scale sports activities in the open air.
Thanks to the combination of various elements (pull-up bars, parallel bars, Swedish wall, monkey bars, and more), this complex allows a wide range of exercises aimed at developing strength, endurance, coordination, and flexibility.
It is ideal for equipping sports grounds in courtyards, schools, parks, and recreational areas.
Advantages of the Complex:
🔸 Combines several trainers in a single structure for versatile workouts.
🔸 Promotes comprehensive development of all major muscle groups.
🔸 Designed for simultaneous training of multiple athletes.
🔸 Strong metal construction with anti-corrosion coating.
🔸 Withstands heavy loads and is suitable for year-round use.
🔸 Modern and bright design resistant to outdoor conditions.
Specifications:
Type: outdoor training equipment
Dimensions (L×W×H): 3300 × 4400 (1000) × 2700 mm (Weight: 440 kg)
Coating: Handrails – RAL 7024 (graphite). Stands – RAL 1028 (orange), two-component enamel by TM “Maxima”.
Safety margin: 30%
Composition of the complex and target muscle groups:
| Element | Main Exercises | Muscle Groups Trained |
|---|---|---|
| Swedish wall | Leg raises, stretching, core exercises | Abs, core, back, flexibility |
| Monkey bars | Bar transitions | Arms, shoulders, back, grip, endurance |
| Pull-up bars (various heights) | Pull-ups, muscle-ups | Back, biceps, shoulders, core |
| Gymnastic parallel bars | Dips, holds | Chest, triceps, shoulders, abs |
| Abs-dip bars with supports | Leg raises, body holds | Abs, obliques, thighs |
| Bench with backrest | Crunches, leg raises | Abs, core, lower abdominals |
| Additional bars | Pull-up variations, hanging exercises | Upper body, core, grip strength |
This complex engages all major muscle groups:
🔸 Upper body — arms, shoulders, chest, back
🔸 Core & abs — including obliques and stabilizers
🔸 Legs — through static and abdominal exercises
🔸 Endurance & coordination — developed through functional movements
Key Benefits of the K-6C-33-44-27 Docker Complex:
🔸 Versatility — pull-up bars, parallel bars, Swedish wall, and monkey bars in one structure.
🔸 Full-body development — strengthens back, arms, chest, abs, and core.
🔸 For all fitness levels — suitable for both beginners and advanced athletes.
🔸 Group training — supports simultaneous workouts for multiple users.
🔸 Strength & reliability — reinforced steel construction with 30% safety margin and corrosion protection.
🔸 All-weather use — durable enough for year-round outdoor conditions.
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